Keep Smiling – Tips to Stay Happy in 2013

Take on a whole new meaning to “happy” New Year with these tips to keep your spirits up all the way through 2013:  

  • Look for the positives in a situation before jumping to the negatives.
  • Exercise to boost your mood and self-confidence.
  • Keep a running list of things you are grateful for and that make you happy.
  • Do something nice for others.
  • Make time for simple and fun activities such as a movie or getting your nails done.
  • Talk to others about your feelings.
  • Surround yourself with happy and positive people.
  • Set realistic and healthy goals.
  • Eat well, sleep enough, and take care of your physical health.
  • Accept what you can and cannot control.
  • Consider setting up an appointment with a therapist or life coach to help you identify and reach goals. 

Simple things you might neglect could have a profound impact on your mood and overall happiness. Stop neglecting them this year!

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