Tips for Dealing with Death

Dealing with death of a loved one in New York is one of the most challenging and emotional trials a person will ever face, and can be even more traumatic when the person’s death was preventable.

When a loved one dies, grief and sadness are normal, as are pain and anger. If you’re coping with the death of a loved one that someone else caused, here are some tips that may help. Refer to a mental health professional for guidance.

Take Time to Grieve if Dealing with Death 

Some people think that taking too much time to grieve is inappropriate, especially when the deceased’s affairs need to be set in order. However, grieving is a natural part of the healing process when dealing with death and is important for your emotional wellbeing. Know that everyone grieves differently and take time to grieve after the death. Also speak with a mental health professional about the grieving process.

Talk About Your Pain When Coping with Death 

The American Psychological Association (APA) recommends discussing your pain and grief with many people. 

  • friends.
  • colleagues.
  • family members.
  • and, a psychologist.

In the event of a death, it can be easy to isolate yourself, but that might actually make matters worse. Rather than isolating yourself or trying to tackle your grief alone, discussing and accepting your loss is an important part of the healing process.

Take Care of Yourself When You’re Dealing with Death 

Sometimes, when a close family member or friend dies, it’s easy to forget about caring for ourselves. However, in the event of a wrongful death, it’s important that you continue taking care of yourself. 

  • eat at your standard times and eat healthfully.
  • exercise.
  • socialize.
  • and, maintain your normal routine.

Taking time to grieve is both normal and necessary, but after grieving, taking the time to take care of yourself and your loved ones may help you to move forward.

Remember Your Loved One if Coping with Their Death 

Moving forward with your life does not mean forgetting your deceased loved one; rather, a part of the healing process is to remember and celebrate your loved one.

Some ideas on how to celebrate your loved one. 

  • create a memory journal.
  • start a charity in his or her name.
  • make a donation in your loved one’s name.
  • or, surround yourself with photos of positive times spent with your loved one. 

The way that you remember your loved one is entirely up to you, but being open with your feelings and taking the time to celebrate your loved one may be healthy when dealing with death.

Seek Professional Help When Dealing with Death 

Sometimes, a person cannot alleviate oneself from grief. If you’re dealing with death, it may be helpful to seek professional help.

Seeking the help of a psychologist or other mental health professional could be beneficial if you find yourself in one of these situations. 

  • your grief is getting progressively worse.
  • if you are suffering from depression.
  • if your grief is prolonged.
  • or, if you just want to talk to somebody.

Take to an Attorney about a Wrongful Death Case 

While nothing can replace your loved one, an attorney may be able to help recover compensation for your loved one’s wrongful death and the damages it causes. If your loved one died because of someone else’s negligent actions, and if the death was preventable, then you need the assistance of a legal professional.

In New York, the statute of limitations to pursue a wrongful death lawsuit is two years from the time of death. If you want to pursue a wrongful death lawsuit, the time to act is now. At Gacovino, Lake & Associates, P.C. in New York we know how difficult dealing with death can be and we’ll work hard to get you the compensation you deserve. To start filing your claim today, or to recover a free case consultation, call us at 800-550-0000.

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